Creole Meat Loafdiabetic, main dish, meats 1 ingrdients 1 lb ground chuck 1/2 cup onion; chopped 1/2 cup skim milk 1 egg; beaten 1/2 teaspoon dry mustard 1/2 teaspoon salt 1 vegetable cooking spray 1 creole sauce Combine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve. From: All New Cookbook For Diabetics And Their Families Yield (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf with 1/3 cup sauce Exchanges: 3 lean meat, 1 vegetable Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm; Fiber: Tr.; Sodium: 400 mg Reformated for you and yours via Nancy O'brion and her Meal-Master. (From Jungle.Boy via GEnie). |
