Creole Saucediabetic, sauces 1 ingredients 1 vegetable cooking spray 1/2 cup green peppers; chopped 3 tablespoon onion; chopped 3/4 cup fresh mushrooms; sliced 1 1/2 cup tomato juice 2 tablespoon water 1 teaspoon cornstarch 1/4 teaspoon dried whole thyme Coat a medium skillet with cooking spray; place over low heat until hot. Add green pepper and onion; saute 2 to 3 mins or until tender. Remove from heat, and add mushrooms and tomato juice. Combine remaining ingredients, stirring to blend; add to skillet, and bring to a boil. Boil sauce, stirring constantly, 1 min or until thickened and bubbly. Serve hot. From: All New Cookbook For Diabetics and Their Families Yield (sauce only): 2 cups; Each serving amount: 1/3 cup Exchanges: 1 Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 161mg Reformated for you and yours via Nancy O'brion and her Meal-Master. (From Jungle.Boy via GEnie) |
