Shrimp Scampidiabetic, fish, main dish 1 ingredients 1 teaspoon margarine; melted reduced-calorie 1 teaspoon vegetables oil 1 centiliter garlic 1/4 teaspoon pepper 1/2 lb lg fresh shrimp; uncooked cleaned 1 tablespoon fresh parsley; chopped Combine margarine, oil, garlic, and pepper in a shallow heatproff casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp in a single layer. Broil shrimp 4" from heat 3-4 minutes. Turn shrimp, and broil an additional 3-4 minutes or until lightly browned. Sprinkle with parsley, and serve. From: All New Cookbook For Diabetics And Their Families Each serving amount: 2 ozs Exchanges: 2 Lean Meat Chol: 90 mg; Calories: 91; Carbo: 1 gm; Protein: 14 gm Fat: 3 gm; Fiber: 0 gn; Sodium: 107 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie) |
