Sweet And Sour Red Cabbagediabetic, side dishes, vegetables 1 small head red cabbage 1/2 cup water 2 teaspoon cornstarch 1/2 cup cider vinegar 3 tablespoon fructose 1/4 teaspoon salt 1/2 teaspoon caraway seeds Shred cabbage steam over rapidly boiling water 10 minutes, or until crisp-tender. Remove from heat thoroughly. Dissolve cornstarch in water; add remaining ingredients; cook over medium heat until slightly thickened. Put this dish with either in large mixing bowl; add sauce and mix well. Use this dish with either hot or cold meat. NOTE: This recipe is provided through the courtesy of Sweet Lite Fructose. (However, I would and shall use my sugar sub.) Food Exchange per servings: 1/2 FRUIT EXCHANGE + 1 VEGETABLE EXCHANGE Cal: 45 Source: Recipes for Diabetics by Billie Little. (1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master |
