Mock Sour Creamdiabetic 1 1/2 cup cottage cheese, well-drained 2 tablespoon dry buttermilk 1/2 cup skim milk 1 tablespoon lemon juice 1/2 teaspoon salt (omit for low sodium diet) Place all ingredients in food processor & process until thick & smooth. Refrigerate until needed. 1/4 cup serving: 46 cal; 3 g carbohydrate; 8 g protein negl. fat; 260 mg Sodium From: Ronda Eikenberry Reformated 4 you and yours via Nancy O'Brion and her Meal-Master |
