Cappuccino Shakebeverages, diabetic 1 cup skim milk 1 1/2 teaspoon instant coffee 2 pkg artificial sweetener 2 drop brandy or rum flavoring 1 dash cinnamon In a blender, combine milk, coffee, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave. Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat. Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy |
