Coffee Yogurt Shake
beverages, low cal
1/2 cup yogurt, plain
1 teaspoon instant coffee
1 artificial sweetener; to equal 1 tsp sugar
1 teaspoon sugar
1/8 teaspoon ground cinnamon ice cubes
Combine all ingredients except ice cubes in blender container. Process, adding ice cubes 1 at a time, until smooth. Serve immediately.
Per serving: 44 calories, 2 g. protein, 2 g. fat, 5 g. carbohydrates, 26 mg sodium
SERVINGS: 2 SOURCE: _The Weight Watcher's 365 Day Menu Cookbook_
|
|