Sparkling Fall Harvest Punchbeverages, diabetic, low cal, punches 2 cup cranberry juice 2 cup apple juice 1 1/2 cup orange juice 2 cup club soda 1 orange slices for garnish 1 cranberries for garnish Combine juices in a large bowl or pitcher. Just before serving, add club soda and stir. Garnish with sliced oranges and fresh whole cranberries. 7 1/2 cups 3/4 cup serving 71 calories, 1 fruit exchange protein < 1 g, fat trace, carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg, potassium 146 mg Source: Univ of Cal. San Diego Healthy Diet for Diabetes c. 1990 Shared but not tested by Elizabeth Rodier Oct 93 From: Elizabeth Rodier |
