10 Minute Szechuan Chickenchicken, chinese, low-cal 4 Chicken breasts; skinned an 1 1/2 tablespoon White vinegar 3 tablespoon Cornstarch 1 teaspoon Sugar 1 tablespoon Vegetable oil 1/4 cup Water 3 Cloves garlic; minced 6 Green onions; cut into 1" pi 5 tablespoon Soy sauce 1/8 teaspoon Cayenne or to taste Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving. 1.00 |
