Basic Tomato Sauceethnic, italian, sauces 1 tablespoon olive oil 1 large onion; chopped 1 centiliter garlic; minced 2 lb ripe plum tomatoes; peeled and seeded 1 teaspoon sugar 1 salt and pepper to taste Heat the oil in a large saucepan over medium heat. SAute the onion and garlic until soft, about 5 minutes. Add the tomatoes, sugar, salt, and pepper to taste. Simmer for 30 minutes, until thickened, stirring often to break up the tomatoes. Nutritional info per serving: 128 cal; 3g pro, 22g cab, 4g fat (28%) Exchanges: 3.4 veg, .1 bread, .7 fat Source: Miami Herald 2/29/96 formatted by Lisa Crawford 3/12/96 |
