Hearty Meatless Chilichili, mexican, soups/stews 1 each env. soup mix * 4 cup water 16 oz (1 can) chick peas ** 16 oz (1 can) red kidney beans *** 14 1/2 oz (1 can) tomatoes **** 1 cup lentils, rinsed & drained 1 each large stalk celery ***** 1 tablespoon chili powder 2 teaspoon ground cumin 1 each med. clove garlic fine chop 1/4 teaspoon crushed red pepper * One of the following soup mixes can be used. Onion, Onion-Mushroom, ** Use either chick peas or garbanzos, rinsed and drained. *** Rinse and drain the Kidney beans. **** Tomatoes should be whole peeled tomatoes UNdrained and chopped. ***** Celery stalk should be coarsely chopped. |
