Sunburgersburgers, grilling recipes, sandwiches 1/2 pound extra lean ground beef 1/2 pound freshly ground turkey breast 1/3 cup bulgur wheat; uncooked 1 tablespoon Worcestershire sauce 1/4 teaspoon pepper vegetable cooking spray 4 whole wheat hamburger buns 4 lettuce leaves 4 unpeeled tomato slices 2 onion slices; separated into Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness. |
