Salmon Filet, Baked W/mustard Sauce Lccondiment- mustard, sauce, seafood- fish- salmon 6 filets (07 oz) salmon 1 1/2 oz butter; clarified 1 lemon; thinly sliced ----Mustard Sauce ---- 1 oz butter 6 oz chicken broth 1/2 cup heavy cream 3/4 tbs mustard, stone ground 1/8 cup chives, fresh; chopped 1/8 cup parsley, fresh; chopped salt to taste ----Garnish---- miniature pear tomatoes parsley sprigs Arrange salmon fillets in baking pan, drizzle with combined butter and oil and tip with lemon slices. Bake in 400 degree oven 15 minutes or until flesh is no longer translucent. To Prepare Mustard Sauce: Lightly sauté shallots in butter; add wine and reduce until nearly evaporated. Add cream; cook and stir until thickened. Add mustard,chives, and parsley. Season to taste with salt. To Serve: Ladle serving of sauce on serving plate,arrange lemon topped salmon on sauce. Garnish with pear tomatoes and parsley sprigs. NYC Nutrition Analysis (per serving or yield unit): water=186.8 g; calories=527; protein=41.99 g; total fat=38.41 g; carbohydrate=1.39 g; dietary fiber=0.27 g; ash=3.68 g; calcium=71.06 mg; phosphorus=618.8 mg; iron=1.78 mg; sodium=376.6 mg; potassium=867.7 mg; magnesium=196 mg; zinc=1.08 mg; copper=0.12 mg; manganese=0.12 mg; vitamin A=1668 IU; vitamin E=0.38 mg ATE; thiamin=0.09 mg; riboflavin=0.28 mg; niacin=16.33 mg; pantothenic acid=1.57 mg; vitamin B6=0.81 mg; folate=65.78 ug; vitamin B12=6.04 ug; vitamin C=10.34 mg; saturated fat=15.66 g; monounsaturated fat=14.21 g; polyunsaturated fat=4.89 g; cholesterol=184.5 mg; selenium=75.18 ug; refuse=0.02%; %cal as carb:prot:fat=1:32:67; WW Pts=13.7; (incomplete analysis) |
