Crispy Oven-fried Chickenchicken, low-fat/low-cal 1 1/2 tablespoons canola oil 1/4 teaspoon black pepper 1 teaspoon ground ginger 1 teaspoon garlic; minced 1 teaspoon paprika 2 cups 40% Bran Flakes¨; or other cereal ; crushed fine 4 boneless skinless chicken breasts Combine canola oil, black pepper, ground ginger, minced garlic and paprika in a small bowl to make a marinade. Pour cereal onto a plate. Brush both sides of each chicken breasts with oil mixture, then press lightly into cereal to coat evenly. Bake chicken at 350F on an ungreased cookie sheet for 25 min or until browned (turn chicken halfway thru baking). |
