Salad Dressing, Basil Buttermilk Lc-1.3/sdairy, herbs, salad dressing 2 cup basil, fresh; packed 3/4 cup buttermilk 2 medium scallion 3/4 cup mayonnaise 1/2 tsp pepper In a blender combine fresh basil, green onions and buttermilk. Blend until smooth. Add mayonnaise and pepper and whisk together. Store in refrigerator. Per serving: 108 Calories (kcal); 12g Total Fat; (92% calories from fat); 1g Protein; 1g Carbohydrate; 5mg Cholesterol; 95mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=24.59 g; calories=107.7; protein=0.89 g; total fat=11.1 g; carbohydrate=1.65 g; dietary fiber=0.36 g; ash=0.48 g; calcium=33.37 mg; phosphorus=23.46 mg; iron=0.36 mg; sodium=94.94 mg; potassium=68.51 mg; magnesium=8.21 mg; zinc=0.16 mg; copper=0.03 mg; manganese=0.11 mg; vitamin A=326.4 IU; vitamin E=1.65 mg ATE; thiamin=0.01 mg; riboflavin=0.03 mg; niacin=0.09 mg; pantothenic acid=0.09 mg; vitamin B6=0.1 mg; folate=7.95 ug; vitamin B12=0.07 ug; vitamin C=1.91 mg; saturated fat=1.71 g; monounsaturated fat=3.17 g; polyunsaturated fat=5.71 g; cholesterol=8.65 mg; selenium=0.58 ug; refuse=6.83%; %cal as carb:prot:fat=6:3:91; WW Pts=3.01; (complete analysis) |
