Bean Dipappetizer, low-cal, low-fat, vegetables 1/4 cup diced green chiles 4 each green onions,chopped 1/2 teaspoon garlic powder 1/4 cup unsalted tomato sauce 1/2 teaspoon ground cumin 1 can vegetarian refried beans* * 30 oz. can. Use low sodium beans if available or better still,make your own. Combine chiles, tomato sauce, onions and seasonings in a sauce pan and cook until onions are tender. Add beans and simmer until warmed through. Serve either hot or cold: may be topped with gratted low-fat cheese. 1/4 Cup serving: calories 59,protein 3.2 gm,carb. 9.8 gm,total fat 1.0 gm,CSI Units 0.3,dietary fiber 5.7 gm,sodium 243 mg,potassium 242 mg,calcium 22 mg,iron 1.0 mg The New American Diet by Connor & Connor |
