Black Forest Parfait~dessert, diabetic, low-fat 3 oz cream cheese 2 cup skim milk 3 oz sugar-free chocolate pudding 1 tablespoon cornstarch 1/3 cup cherry juice 1 can red sour pitted cherries; 1 6 pkg equal sweetener Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. 1 serving = 1/2 cup : 1/2 starchy choice : 1/2 milk choice : 1/2 fruit choice : 1 fats/oil choice : 116 Calories : 3.5 g fat : 16 g carbohydrate |
