Broccoli Canapesappetizer, low-fat 1 each bunch fresh broccoli 1/8 teaspoon lite salt or less or none 1 each lemon, juiced 2 teaspoon olive oil 12 each stuffed olives,cut in half Wash broccoli and cut off flowerets into bite size pieces. Sprinkle with olive oil, garlic powder and lite salt. Add stuffed olives and the juice of one lemon. Toss lightly with fork and cover. Marinate for several hours before serving. Serve with wooden picks for spearing. 1/4 Cup serving: calories 18,protein 0.9 gm,carb. 1.7 gm,total fat 1.1 gm,CSI Units 0.1,dietary fiber 1.0 gm,sodium 107 mg,potassium 112 mg,calcium 27 mg,iron 0.3 mg The New American Diet by Connor & Connor |
