Chicken-fruit Skilletchicken, low-fat ----THIS IS A VERY LOW FAT CHICK--- ----PRITIKIN PROGRAM.---- 1 skinless/boneless chicken 1 breast 1 small onion diced 1 tablespoon of tarragon 1 cup of orange juice 2 bannanas sliced 1 large handfull of seedless dark 1 grapes cut in half 1 salt and pepper to taste Cut the chicken into about 1 and a half inch chunks and place in a nonstick skillet. Add the onion, salt, pepper, and orange juice. Cook adding the tarragon a little at a time and until the chicken turns white. Add the bannanas and grapes and simmer for several more minutes. add more orange juice if desired. This goes well over white rice. |
