Chili Corn Breadbread, low-fat 2/3 cup yellow cornmeal 2/3 cup unbleached flour 1 tablespoon baking powder 1/2 teaspoon chili powder 1 cup corn 2 small sweet red peppers, minced 2 single scallions, minced 3 single egg whites 1/2 cup skim milk 2 tablespoon honey 1 tablespoon canola oil ----PER SERVING---- 138 single calories 2 1/3 single gm fat 15 single percentage of cals from fat In a large bowl, combine the cornmeal, flour, baking powder and chili powder. Stir in the corn, peppers and scallions. In a medium bowl, whisk the egg whites, milk, honey and oil. Pour into the dry ingredients; stir to combine. Coat a 9-inch glass pie plate with nonstick spray. Spoon in the batter and gently smooth the top. Bake at 350 F until done, about 25 minutes. Serve warm. NOTE: You can make this bread ahead, then reheat it, wrapped in foil, at 350 F for 5 minutes. Source: Lose Weight Naturally Cookbook; Low-Fat Holiday Favorites by the Editors of Prevention Magazine. MM by d.english |
