Ketchup, Heinz-like Lc-2.3/ozcondiment- catsup 12 oz tomato paste 12 oz water 6 oz vinegar 5 packet equal; or 10 tablets 1 teaspoon onion powder 1 tablespoon salt Dissolve Equal in water then add remaining ingredients. Blend until combined. 54 grams in entire recipe. 1 gram per tablespoon (about 1/4 Heinz) (Optional) pinch of cloves, cumin, other spices you might like Per serving: 1498 Calories (kcal); 9g Total Fat; (4% calories from fat); 58g Protein; 390g Carbohydrate; 0mg Cholesterol; 18915mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 59 1/2 Vegetable; 0 Fruit; 0 Fat; 6 Other Carbohydrates - From Chuck Dudek NYC Nutrition Analysis (per serving or yield unit): water=25.04 g; calories=10.93; protein=0.43 g; total fat=0.06 g; carbohydrate=2.72 g; dietary fiber=0.47 g; ash=0.93 g; calcium=4.94 mg; phosphorus=9.71 mg; iron=0.26 mg; sodium=322.6 mg; potassium=112.6 mg; magnesium=7.24 mg; zinc=0.1 mg; copper=0.07 mg; manganese=0.07 mg; vitamin A=277.3 IU; vitamin E=0.49 mg ATE; thiamin=0.02 mg; riboflavin=0.02 mg; niacin=0.37 mg; pantothenic acid=0.09 mg; vitamin B6=0.04 mg; folate=2.66 ug; vitamin C=4.82 mg; saturated fat=0.01 g; monounsaturated fat=0.01 g; polyunsaturated fat=0.03 g; selenium=0.17 ug; refuse=0.%; %cal as carb:prot:fat=83:13:4; WW Pts=0.13; (complete analysis) |
