Chowchowappetizer, dips, low-fat 2 each tomatoes,finely chopped 1 can diced green chiles(4 oz) 1 tablespoon olive oil 1/2 teaspoon garlic powder 4 each green onions,finely chopped 1 can black olives,sliced(2.2 oz) 1 tablespoon vinegar Combine ingredients and serve with baked corn chips, MM#24. 1/4 Cup serving: calories 49,protein 1.0gm, carb. 5.8gm, total fat 2.7 gm, CSI Units 0.4, dietary fiber 0.5 gm, sodium 74 mg, potassium 425 mg, calcium 16 mg, iron 0.6 mg The New American Diet by Connor & Connor |
