Ketchup, Low Carb Lc-1/tbscondiment- catsup 3 cup tomatoes, canned; pureed 2 tsp onion powder 1/2 tsp cloves, ground 1/2 tsp allspice 1/2 tsp cinnamon 1/2 cup vinegar, white Put everything into a saucepan and simmer slowly 1 1/2 hours stirring often. Take off heat and stir in 2 package sweetener. Cool and pour into a jar. Keeps 4 months in the fridge. Makes 24 oz at .83 carbs per tablespoon. If you wish to get all fancy, removing the seeds before pureeing makes it taste even better NYC Nutrition Analysis (per serving or yield unit): water=14.99 g; calories=4.73; protein=0.15 g; total fat=0.03 g; carbohydrate=1.2 g; dietary fiber=0.17 g; ash=0.17 g; calcium=5.61 mg; phosphorus=3.36 mg; iron=0.13 mg; sodium=31.44 mg; potassium=37.22 mg; magnesium=2.38 mg; zinc=0.03 mg; copper=0.02 mg; manganese=0.02 mg; vitamin A=76.9 IU; vitamin E=0.05 mg ATE; thiamin=0.01 mg; riboflavin=0.01 mg; niacin=0.1 mg; pantothenic acid=0.02 mg; folate=0.93 ug; vitamin C=1.66 mg; polyunsaturated fat=0.01 g; selenium=0.09 ug; refuse=0.%; %cal as carb:prot:fat=85:10:4; WW Pts=0.07; (complete analysis) |
