Dilldipappetizer, dips, low-cal 2 cup low-fat cottage cheese 1 1/2 teaspoon fresh lemon juice 1 tablespoon onion,finely chopped 3/4 teaspoon beau monde seasoning 4 tablespoon low-fat buttermilk 1/2 cup lite mayonnaise 1 tablespoon parsley,finely chopped 1 1/2 teaspoon dilweed Mix cottage cheese, buttermilk, and lemon juice in blender until very smooth. Remove from blender and add rest of ingredients. Chill until very cold. To serve in hollowed out cabbage, flatten bottom of the cabbage head by slicing off a piece so it will sit straight. Surround with fresh vegetables on a large platter. 1/4 Cup serving: calories 66,protein 5.5 gm,carb. 3.7 gm,total fat 3.3 gm,CSI Units 1.1,dietary fiber 0.0 gm,sodium 311 mg,potassium 55 mg,calcium 37 mg,iron 0.2 mg The New American Diet by Connor & Connor |
