Fat-free Pineapple Upside Down Cakecakes, low-fat 1 no-stick cooking spray 1/3 cup brown sugar; packed 2 tablespoon light corn syrup (karo) 1 tablespoon lemon juice 7 canned pineapple rings; well-drained 1 cup flour 1/4 cup cornstarch 1 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup sugar 2/3 cup skim milk 2 egg whites 1/3 cup light corn syrup (karo) 1 teaspoon vanilla Spray 9-inch cake pan with cooking spray. Add brown sugar, corn syrup and Each serving provides: 200 Calories, 2 g protein, 47 g carbohydrate, 0 mg Source: Karo pamphlet Typed for you by Karen Mintzias |
