Hummousappetizer, dips, low-cal 2 cup garbanzo beans* 2 tablespoon fresh lemon juice or more 1 each water as needed 1/4 cup tahini 1 each garlic clove,chopped fine 1 tablespoon chopped parsley Combine above ingredients(except parsley) in the blender and blend until smooth, adding water as necessary. Remove from blender and add chopped parsley. SERVE AS DIP WITH: Low-fat crackers Pieces of Middle Eastern bread OR AS A SANDWICH WITH: Middle Eastern bread(also called pocket or Pita bread) Alfalfa sprouts 1/4 Cup serving: calories 106,protein 5.6 gm,carb. 15.7 gm,total fat 2.8 gm,CSI Units 0.4,dietary fiber 2.7 gm,sodium 125 mg,potassium 191 mg,calcium 34 mg,iron 2.0 mg. The New American Diet by Connor & Connor |
