Light And Easy Guacamoleappetizer, dips, low-fat 1 2/3 cup frozen peas; thawed (8 oz.) 1 avocado; peeled and pitted 2 tomatoes, large; peeled, seeded and choppe 2 garlic cloves; minced 1/4 cup red onion, minced 2 tablespoon lemon juice, fresh 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin, ground 1 pinch cayenne pepper IN food processor, puree peas until smooth. In bowl, mash avocado with fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt, cumin and cayenne pepper; mix until blended. Serve with crudites, Belgian endive leaves or baked tortilla chips. Per 2 tb.: 41 cal, 2 g fat, 1 g fiber, 1 g pro, 5 g carbo, 0 mg chol, 99 mg sodium From: _Lighthearted Everyday Cooking_ by Lindsay, from the files of Linda Shogren |
