Halvah/chocolate Halvah Lc-18.6/totchocolate, dessert- candy 1/2 cup sesame tahini 1/2 cup protein powder, vanilla; .5-.75 1/2 tsp vanilla 1 tsp liquid cyclamates 2 packet Splenda Blend all ingredients together. Mixture should be firm enough to handle and roll into little balls. If not, add a little more protein power, but for me 1/2 cup is about right. Then you can roll into little balls like big marbles or press into a small cake pan. Chill for several hours. Entire recipe is 13g carbs, 4g fiber. Chocolate Halvah Same as above but use chocolate protein powder and add 1 tsp unsweetened cocoa powder to the mixture. NYC Nutrition Analysis (entire recipe): water=10.69 g; calories=1120; protein=115.9 g; total fat=68.52 g; carbohydrate=36.41 g; dietary fiber=17.78 g; ash=10.24 g; calcium=722 mg; phosphorus=1797 mg; iron=27.9 mg; sodium=1327 mg; potassium=595.8 mg; magnesium=160.4 mg; zinc=10.31 mg; copper=3.83 mg; manganese=3.52 mg; vitamin A=80.4 IU; vitamin E=2.72 mg ATE; thiamin=1.67 mg; riboflavin=0.69 mg; niacin=8.25 mg; pantothenic acid=0.9 mg; vitamin B6=0.3 mg; folate=325.6 ug; saturated fat=9.53 g; monounsaturated fat=25.13 g; polyunsaturated fat=30.23 g; alcohol=0.75 g; selenium=2.99 ug; refuse=0.%; %cal as carb:prot:fat=12:38:50; WW Pts=24.55; (incomplete analysis) |
