Low Fat Chilibeef, low-fat 1/2 lb 7% fat ground beef 3/4 cup low sodium kidney beans, can 8 oz tomato sauce 1/3 cup onion; chopped 1/2 cup green bell pepper; chopped 2 tablespoon chili powder 1 teaspoon cumin 1 teaspoon salt 1 dash black pepper 1 small tomato; chopped 1 cup water Recipe by: Misty Simon Brown ground beef in 2 quart saucepan. Drain and rinse; return to saucepan. Add remaining ingredients. Simmer until green peppers are tender. Serve wit "99% fat free skillet cornbread". 3 servings approx 1 cup each. Nutrition per serving: 223 cals 6 g fat. |
