Bread Crumbs, Orowheat - Lc-5.4 Sub For - Atkinsbread 5 slice bread, Orowheat light whl-wht 1/4 tsp black pepper Keep these stored in your freezer to preserver freshness. 1. Heat oven to 350F. Cut frozen bread into 1 cubes; spread in a single layer onto baking sheet. Bake 15 minutes, until thoroughly dry, but not brown. 2. In a food processor, process cubes until fine crumbs form. Add pepper; pulse to combine. Prep time: 5 minutes Bake/Cook time: 15 minutes Original Atkins= Carbohydrates: 8 grams Net Carbs: 3 grams Fiber: 5 grams Protein: 7 grams Fat: 1 grams Calories: 60 NYC Nutrition Analysis (per serving or yield unit): water=0.01 g; calories=5.27; protein=2.01 g; total fat=0.25 g; carbohydrate=9.07 g; dietary fiber=3.53 g; NET=5.54 calcium=0.47 mg; phosphorus=0.18 mg; iron=0.03 mg; sodium=120.1 mg; potassium=1.34 mg; magnesium=0.21 mg; manganese=0.01 mg; vitamin A=0.2 IU; folate=0.01 ug; vitamin C=0.02 mg; total sugars=1.5 g; refuse=0.%; %cal as carb:prot:fat=78:17:5; WW Pts=0.; (complete analysis) |
