Marinated Mushroomsappetizer, low-cal, low-fat 2 pint fresh mushrooms 1 each onion,sliced & seperated 1 tablespoon sugar 2 tablespoon water 1 dash pepper 2/3 cup tarragon vinegar 1 each clove garlic 1/2 teaspoon lite salt or less or none 2 tablespoon canola oil 1 dash cayenne Remove stems of mushrooms. Wash and pour boiling water over mushroom crowns. Stir for 2-3 minutes. Drain and marinate in remaining ingredients overnight. When ready to serve, drain most of the marinade off and place mushrooms and onions in a shallow serving dish. Serve with wooden picks for spearing. Makes 10 servings. 1/10 recipe calories 39,protein 1.0 gm,carb. 2.9 gm,total fat 2.8 gm,CSI Units 2.8,dietary fiber 0.7 gm,sodium 25 mg,potassium 162 mg,calcium 5 mg,iron 0.5 mg The New American Diet by Connor & Connor |
