Marshmallows, Lowcarbdessert- candy 3 env (7 g) gelatin, unflavored 5 tbs Splenda, granular 3 large egg white 2 tsp vanilla extract 1/4 cup water; cold 3/4 cup water; boiling Sprinkle gelatin over cold water in a mixing bowl. Set aside for 5 minutes to soften. Add to boiling water in saucepan; cook and stir until gelatin is dissolved. Remove from heat. Cool to consistency of thick syrup. Stir in SplendaŽ and vanilla. Beat egg whites till soft peaks begin to form. Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin is mixed in. Continue beating until light and fluffy (but not until they're dry.) Pour into pan, cool to set, and cut (smaller for "mini" marshmallows)! Perfect to sprinkle over puddings or berries and divine over pumpkin pie or mock sweet potato casserole! 5 carbs in entire recipe. Per serving: 1047 Calories (kcal); 0g Total Fat; (0% calories from fat); 30g Protein; 234g Carbohydrate; 0mg Cholesterol; 819mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 15 1/2 Other Carbohydrates NYC Nutrition Analysis (entire recipe): water=341.8 g; calories=145.4; protein=28.52 g; total fat=0.03 g; carbohydrate=17.13 g; ash=1.18 g; calcium=23.45 mg; phosphorus=21.74 mg; iron=0.3 mg; sodium=213.7 mg; potassium=159.5 mg; magnesium=19.15 mg; zinc=0.12 mg; copper=0.48 mg; manganese=0.05 mg; thiamin=0.01 mg; riboflavin=0.51 mg; niacin=0.15 mg; pantothenic acid=0.15 mg; vitamin B6=0.01 mg; folate=9.31 ug; vitamin B12=0.2 ug; saturated fat=0.02 g; monounsaturated fat=0.01 g; alcohol=2.98 g; selenium=25.93 ug; refuse=0.%; %cal as carb:prot:fat=37:62:0; WW Pts=2.91; (complete analysis) |
