Popeye's Spinach Dipappetizer, dips, low-cal 1 pkg frozen spinach(10 oz.) 1 3/4 cup plain non-fat yogurt 1 can water chestnuts(8 oz.) 1/4 pkg dry veg. soup mix 1/4 cup lite mayonnaise 2 tablespoon chopped chives/green onions Thaw spinach, drain and squeeze until fairly dry. Stir dry soup mix before measuring, to ensure that it is evenly mixed. Mix all ingredients together when spinach is ready. Chill and serve with raw vegetables. For an unusual serving dish, slice top offa round loaf of unsliced sourdough bread and hollow out inside. Fill with cold dip. Save insides to use for bread crumbs, or cube and use for dipping. Makes 4 cups The recipe seems to have left out cooking the spinach which would probably be a good idea! 1/4 Cup serving: calories 37,protein 2.0 gm,carb. 4.6 gm,total fat 1.4 gm,CSI Units 0.5,doetary fiber 0.6 gm,sodium 108 mg,potassium 107 mg,calcium 51 mg,iron 0.4 mg. The New American Diet bu Connor & Connor |
