Raddiatore W/broccoli And Chickenchicken, low-fat, pasta ----WALDINE VAN GEFFEN VGHC42A---- 1 lb raddiatore; cook al dente 1/2 lb broccoli florets; cooked 1 tablespoon oil 3 centiliter garlic; minced 1 lb chicken breasts; strips 4 oil-pk sun-dried tomatoes; drain, chop 1 salt and pepper 1 parmesan cheese; grated or 1 toasted bread crumbs In oil saute garlic and chicken strips until brown. Add a bit of water. Cover and cook until chicken is no longer pink. Add tomatoes, broccoli and pasta. Season with salt and pepper. Toss and serve with Parmesan; or to save more fat grams, serve with toasted bread crumbs. Source: Lightly Ethnic |
