Beef Sirloin Steak, Marinated - Korean Bulgogi Lc-5.9/sethnic- korean, ethnic- oriental, meat- beef 1 lb beef sirloin steak; cut into thin strips 2 tbs sesame oil 2 tbs sherry, cooking 2 tbs Splenda, bulk 1/3 cup soy sauce 1 medium onion 2 clove garlic; 2-3 1 tsp pepper Mince garlic and chop onion (finely). Mix all ingredients with the steak strips. Let marinate for 1 hour room temp. or 2 hours refrigerated. Broil until done to your liking. Serve over rice. It says it makes 4 servings, but it's never enough for us. I always double it. NYC Nutrition Analysis (per serving or yield unit): water=117.5 g; calories=353.9; protein=23.72 g; total fat=25.26 g; carbohydrate=6.7 g; dietary fiber=0.84 g; ash=4.49 g; calcium=24.27 mg; phosphorus=248.2 mg; iron=3.34 mg; sodium=1219 mg; potassium=500.4 mg; magnesium=36.67 mg; zinc=4.28 mg; copper=0.15 mg; manganese=0.33 mg; vitamin A=1.01 IU; vitamin E=0.32 mg ATE; thiamin=0.16 mg; riboflavin=0.27 mg; niacin=4.17 mg; pantothenic acid=0.47 mg; vitamin B6=0.53 mg; folate=16.69 ug; vitamin B12=3.27 ug; vitamin C=2.34 mg; saturated fat=8.31 g; monounsaturated fat=10.55 g; polyunsaturated fat=3.59 g; cholesterol=75.98 mg; alcohol=1.18 g; selenium=21.38 ug; refuse=4.8%; %cal as carb:prot:fat=8:27:65; WW Pts=9.03; (complete analysis) |
