Scallion Dipappetizer, dips, low-fat 1 cup low-fat cottage cheese 1/4 cup scallions (green onions); chopped 1/4 cup fresh parsley; chopped 1/2 cup low-fat yogurt In blender or food processor, process cottage cheese, scallions and parsley. Transfer to bowl and stir in yogurt. Season with salt and pepper to taste. Cover and refrigerate for at least 1 hour or up to 2 days. Per 2 tb.: 24 cal, trace fat, trace fiber, 3 g pro, 2 g carbo, 2 mg chol, 84 g sodium From: _Lighthearted Everyday Cooking_ by Lindsay, from the files of Linda Shogren |
