Scalloped Turkey & Cauliflowerdiabetic, low-fat, main dish, poultry 2 cup cauliflower florets 1 1/2 cup turkey stock 2 teaspoon wholewh. or all-purp. flour 1 teaspoon parsley flakes 2 teaspoon onion flakes 1 teaspoon salt 1/4 teaspoon black pepper 1/2 lb turkey breast, cooked Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain. Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened. Place turkey breast in a greased baking pan. Arrange cauliflower around turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven 20-25 min or until heated through. 4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier Oct 93 |
