Beef Sirloin Steak, Zesty Chili Lc-1.1/schili, meat- beef 1 ea (20 oz) beef top sirloin steak; cut 3/4 thick 1/4 cup prepared salsa ----SEASONING---- 1 tsp garlic; finely minced 1 tsp chili powder 1. Combine seasoning ingredients, 1/2 teaspoon salt and 1/2 teaspoon pepper; press evenly into both sides of beef steak. 2. Heat large nonstick skillet over medium heat until hot. Place steak in skillet; cool 10 to 13 minutes for medium rare to medium doneness, turning once. 3. Trim Fat from steak. Carve steak crosswise into slices. serve with salsa. Texas Beef Council -- http://www.txbeef.org NYC Nutrition Analysis (per serving or yield unit): water=109.4 g; calories=264.1; protein=30.77 g; total fat=14.22 g; carbohydrate=1.59 g; dietary fiber=0.49 g; ash=1.81 g; calcium=13.55 mg; phosphorus=297.8 mg; iron=3.05 mg; sodium=147.6 mg; potassium=551.1 mg; magnesium=35.95 mg; zinc=3.89 mg; copper=0.17 mg; manganese=0.06 mg; vitamin A=315.7 IU; vitamin E=0.32 mg ATE; thiamin=0.14 mg; riboflavin=0.27 mg; niacin=6 mg; pantothenic acid=0.51 mg; vitamin B6=0.72 mg; folate=14.58 ug; vitamin B12=3.86 ug; vitamin C=2.87 mg; saturated fat=5.51 g; monounsaturated fat=5.94 g; polyunsaturated fat=0.62 g; cholesterol=86.47 mg; selenium=28.99 ug; refuse=1.84%; %cal as carb:prot:fat=2:48:50; WW Pts=6.4; (complete analysis) |
