Turkey Frittatadiabetic, low-fat, poultry, vegetables 1/2 cup onion; sliced 1 garlic clove; minced 1 tablespoon oil 1 cup mushrooms; sliced 1 cup frozen spinach; dry chopped 2 tablespoon lemon juice 1/8 teaspoon ground black pepper 1 cup turkey; chopped 6 eggs; beaten Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over low heat for 3 min. Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve. 1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg potassium 292 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. |
