Snack, Cocoa Cottage Cheese Lc-6.4/sappetizer- snack, chocolate, dairy- cottage cheese 1 tbs cocoa powder, unsweetened 1/2 cup cottage cheese 1 packet Splenda Mix & eat! NYC Nutrition Analysis (entire recipe): water=93.65 g; calories=118; protein=17.25 g; total fat=3.01 g; carbohydrate=8.2 g; dietary fiber=1.78 g; ash=1.95 g; calcium=87.63 mg; phosphorus=216.9 mg; iron=0.93 mg; sodium=479.7 mg; potassium=195.3 mg; magnesium=33.89 mg; zinc=0.86 mg; copper=0.24 mg; manganese=0.21 mg; vitamin A=83.59 IU; vitamin E=0.09 mg ATE; thiamin=0.03 mg; riboflavin=0.23 mg; niacin=0.29 mg; pantothenic acid=0.3 mg; vitamin B6=0.1 mg; folate=17.16 ug; vitamin B12=0.84 ug; saturated fat=1.87 g; monounsaturated fat=0.89 g; polyunsaturated fat=0.09 g; cholesterol=9.9 mg; caffeine=12.36 mg; selenium=12.79 ug; refuse=0.%; %cal as carb:prot:fat=25:54:21; WW Pts=2.5; (complete analysis) |
