Donuts, Dozen Mini- , Annioops’ Lc-1/sbread- sweet 1 cup soy protein isolate 3/4 cup water; &1 1 large egg 2 tbs sour cream 6 packet Splenda 1/2 tsp cinnamon &1: (start with a half cup and see if you need more) Mix protein powder, egg, sour cream, 1/4 tsp cinnamon, 3 packets sweetener and half a cup water in a bowl. You want a texture that is comparable to cookie batter (you *do* remember what that's like, don't you?!?!?) If you need more water to get that texture, add more... Depends on how dense the protein powder is. Form a ball in your hand the size of a large egg and flatten it slightly. Fry in hot oil until dark golden brown. Drain on paper towels. When cooled slightly, put in a large plastic baggie with 1/2 tsp cinnamon and 3 Packets of sweetener. Shake to dust the donuts. These are best when still warm but still very good when cold. Should yield about a dozen, depending on size. Good with coffee or tea, and very portable! NYC Nutrition Analysis (per serving or yield unit): water=21.24 g; calories=78.23; protein=16.51 g; total fat=1.59 g; carbohydrate=2.18 g; dietary fiber=1.16 g; ash=0.78 g; calcium=41.39 mg; phosphorus=162.5 mg; iron=2.96 mg; sodium=205.2 mg; potassium=24.93 mg; magnesium=8.58 mg; zinc=0.85 mg; copper=0.32 mg; manganese=0.31 mg; vitamin A=45.63 IU; vitamin E=0.06 mg ATE; thiamin=0.04 mg; riboflavin=0.04 mg; niacin=0.29 mg; pantothenic acid=0.07 mg; vitamin B6=0.03 mg; folate=36.96 ug; vitamin B12=0.05 ug; vitamin C=0.05 mg; saturated fat=0.53 g; monounsaturated fat=0.43 g; polyunsaturated fat=0.4 g; cholesterol=18.77 mg; selenium=1.49 ug; refuse=1.19%; %cal as carb:prot:fat=10:74:16; WW Pts=1.47; (complete analysis) |
