Spread, Cottage Cheese - {korozott} Lc-2/sappetizer- spread, dairy- cottage cheese 2 cup cottage cheese, low-fat 2 tsp onion; grated 1 tsp paprika 1 tsp caraway seeds 3/4 tsp salt Press cottage cheese through sieve with back of spoon. Stir in onion, paprika, caraway seeds and salt. Store in covered container in refrigerator. This recipe yields 2 cups spread. Each tablespoon with 1 toast: 20 calories; 131 mg sodium; 1 mg cholesterol; 0 fat; 2 grams carbohydrates; 2 grams protein; 0.09 gram fiber. Source: "The Los Angeles Times, 02-16-2000" NOTES : Recipe from Ildiko Worner, Donna Deane's Hungarian friend NYC Nutrition Analysis (per serving or yield unit): water=47.34 g; calories=62.98; protein=7.46 g; total fat=2.73 g; carbohydrate=1.95 g; ash=1.41 g; calcium=38.1 mg; phosphorus=80.53 mg; iron=0.2 mg; sodium=459.8 mg; potassium=61.55 mg; magnesium=4.44 mg; zinc=0.25 mg; copper=0.02 mg; manganese=0.01 mg; vitamin A=271.3 IU; vitamin E=0.08 mg ATE; thiamin=0.01 mg; riboflavin=0.1 mg; niacin=0.12 mg; pantothenic acid=0.12 mg; vitamin B6=0.04 mg; folate=7.68 ug; vitamin B12=0.35 ug; saturated fat=1.68 g; monounsaturated fat=0.78 g; polyunsaturated fat=0.11 g; cholesterol=8.76 mg; selenium=5.36 ug; refuse=%; %cal as carb:prot:fat=13:48:40; WW Pts=1.59; (complete analysis) |
