Grilled Beef Round Steak, Korean Lc-3.3/sethnic- korean, ethnic- oriental, meat- beef 4 pounds beef round steak, thick cut; /sirloin tip roast, trimm ----MARINADE:---- 10 medium scallion; minced 3 clove garlic; minced 1/4 cup soy sauce 1/2 teaspoon salt 1 teaspoon Accent® seasoning mix; Optional 3 tablespoons sesame seeds; toasted 1/2 teaspoon pepper 3 tablespoons sesame oil 3 tablespoons peanut oil; or vegetable oil 4 tablespoons Splenda, granular Mix marinade ingredients together in glass jar. Shake well. Cut meat into 1/8-inch thick slices; pound to tenderize. Place meat and marinade in large zip-lock plastic bag. Seal; shake and turn to mix ingredients. Refrigerate overnight. Before grilling, drain excess moisture. Place a wire rack over top of grill; lay meat strips on top of rack. (Or thread strips on bamboo skewers that have been soaked in water.) Grill over medium coals (meat cooks very quickly---5-8 minutes). Turn once. Serve hot or cold. Per serving: 3337 Calories (kcal); 175g Total Fat; (47% calories from fat); 395g Protein; 33g Carbohydrate; 1090mg Cholesterol; 6936mg Sodium Food Exchanges: 1/2 Grain(Starch); 55 Lean Meat; 4 Vegetable; 0 Fruit; 18 1/2 Fat; 0 Other Carbohydrates 25 g carb entire recipe (33 g carb / 8 g fiber) per Mastercook NYC Nutrition Analysis (per serving or yield unit): water=177 g; calories=493; protein=51.49 g; total fat=29.75 g; carbohydrate=4.29 g; dietary fiber=1.02 g; ash=4.31 g; calcium=29.13 mg; phosphorus=520.1 mg; iron=5.3 mg; sodium=697.3 mg; potassium=925.1 mg; magnesium=74.35 mg; zinc=6.73 mg; copper=0.26 mg; manganese=0.22 mg; vitamin A=74.76 IU; vitamin E=1.31 mg ATE; thiamin=0.27 mg; riboflavin=0.44 mg; niacin=9.9 mg; pantothenic acid=0.86 mg; vitamin B6=1.15 mg; folate=37.11 ug; vitamin B12=6.24 ug; vitamin C=3.9 mg; saturated fat=8.66 g; monounsaturated fat=12.45 g; polyunsaturated fat=5.32 g; cholesterol=136.1 mg; selenium=46.86 ug; refuse=2.02%; %cal as carb:prot:fat=3:42:55; WW Pts=12.15; (incomplete analysis) |
