Omelet, Egg, Wonderful Lc-5.5/segg, egg- omelet 2 large egg 1 oz cream cheese; softened; approximate 1/2 tsp Splenda, granular; 'a little' 1 tsp vanilla ----- Topping: ----- 2 tbs sour cream; approximate; 1/2 tsp Splenda, bulk; to taste 2 tsp almonds; toasted, approximate Mix 1st 4 ingredients ( whip it up with my hand-held blender) and pour into fry pan with Pam spray. When eggs are still partly runny on top finish in broiler till done- golden brown and puffy. Then serve with splenda sweetened sour cream and a sprinkle of toasted almonds. The original recipe says tastes like french toast and you will think you are in epicurean heaven. My husband says it tastes like a Danish but he says it's a girl thing. Per serving: 339 Calories (kcal); 28g Total Fat; (74% calories from fat); 15g Protein; 6g Carbohydrate; 418mg Cholesterol; 211mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Guessing on amounts to get a carb count: @ 5 g carb per serving (6g carb / 1 g fiber) per NYC Nutrition Analysis (entire recipe): water=113.5 g; calories=344.9; protein=16.38 g; total fat=27.94 g; carbohydrate=5.53 g; ash=1.6 g; calcium=115.4 mg; phosphorus=251 mg; iron=1.97 mg; sodium=225.5 mg; potassium=231.5 mg; magnesium=26.46 mg; zinc=1.47 mg; copper=0.07 mg; manganese=0.14 mg; vitamin A=1267 IU; vitamin E=2.47 mg ATE; thiamin=0.09 mg; riboflavin=0.64 mg; niacin=0.29 mg; pantothenic acid=1.45 mg; vitamin B6=0.16 mg; folate=54.95 ug; vitamin B12=1.12 ug; saturated fat=13.23 g; monounsaturated fat=9.61 g; polyunsaturated fat=2.43 g; cholesterol=468.8 mg; selenium=32.38 ug; refuse=8.29%; %cal as carb:prot:fat=7:19:74; WW Pts=9.47; (complete analysis) |
