Cold Fruited Chickenchicken, low-cal 1/4 cup dried apricot halves, 1/4ed 1/4 cup chopped red onion 2 tablespoon dry white wine 2 tablespoon unsweetened orange juice 1 1/2 teaspoon red wine vinegar 2 cup chicken breast (chop, cooked 1/2 cup orange segments(coarse chopp 1/2 cup seedless red or green grapes 1/4 cup sliced almonds, toasted 1/4 cup chopped fresh parsley 1/4 teaspoon pepper 1/8 teaspoon salt 1 dash red pepper 4 single leaves red leaf lettuce Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium. |
