Crispy Mustard Chickenchicken, low-cal 2 tablespoon mayonnaise (diet) 2 tablespoon prepared mustard 1/4 cup wheat germ 1/3 cup fine, dry bread crumbs 1/2 teaspoon ground thyme 1/4 teaspoon salt 4 single chicken breast halves * * 4 oz each, skinned and boned Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except chicken in in a shallow bowl. Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that has been coated with Pam. Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional 20 minutes or until chicken is tender. PER SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium. |
