Non-fat Blueberry Muffinsbread, low-cal, low-fat 2 cup sifted all-purpose flour 1 teaspoon baking soda 2 teaspoon baking powder 1/2 cup granulated sugar 1/2 teaspoon salt 4 eggs whites 1 1/4 cup skim milk 1 cup fresh or frozen blueberries 1 (thawed if frozen) 1 non-fat cooking spray 1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined. (mixure should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22 minutes makes about 11-14 muffins about 130 calories and .05 grams of fat Submitted By COOK4U@VIVANET.COM On SAT, 23 SEP 1995 080223 -0400 (EDT) |
