Eggs For Legs Lc1egg 6 large egg; hard cooked 2 tbs Ranch dressing, reduced calorie; or any reduced 1 tsp dill weed, dry Peel eggs and cut in half Scoop out yolks and mash with dressing and dill. Mix well and then stuff mixture back into whites. Refrigerate. Source: "California Egg Commission" S(Internet address): "http://www.eggcom.com " Per serving: 76 Calories (kcal); 5g Total Fat; (65% calories from fat); 6g Protein; 1g Carbohydrate; 187mg Cholesterol; 99mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Hard cooked eggs make a wonderful snack for joggers or runners. Wrap well and tuck into your pocket to enjoy mid-jog for a jolt of energy. NYC Nutrition Analysis (entire recipe): water=236.7 g; calories=597.5; protein=38.08 g; total fat=45.68 g; carbohydrate=5.57 g; dietary fiber=0.23 g; ash=3.7 g; calcium=173.9 mg; phosphorus=566 mg; iron=4.88 mg; sodium=667.3 mg; potassium=411.4 mg; magnesium=34.66 mg; zinc=3.33 mg; copper=0.05 mg; manganese=0.11 mg; vitamin A=1976 IU; vitamin E=3.15 mg ATE; thiamin=0.19 mg; riboflavin=1.53 mg; niacin=0.25 mg; pantothenic acid=3.77 mg; vitamin B6=0.43 mg; folate=141 ug; vitamin B12=3 ug; vitamin C=0.57 mg; saturated fat=11.68 g; monounsaturated fat=11.43 g; polyunsaturated fat=4.09 g; cholesterol=1283 mg; total sugars=1.16 g; selenium=92.4 ug; refuse=10.91%; %cal as carb:prot:fat=4:26:70; WW Pts=15.72; (complete analysis) |
