Pancakes, Desiree’s Lc-11.4/totbread- pancake & waffle 3 large egg 1 cup cottage cheese 1/4 cup soy protein isolate; &1 dash salt &1: sub'ed 4 1/4 cup Soy powder Beat eggs well. Add cottage cheese and beat again. Add flour and salt. Mix well. Cook NYC Nutrition Analysis (entire recipe): water=302.9 g; calories=634.9; protein=98.85 g; total fat=21.59 g; carbohydrate=14.74 g; dietary fiber=3.31 g; ECC=11.4 ash=6.8 g; calcium=340.3 mg; phosphorus=1081 mg; iron=11.11 mg; sodium=1741 mg; potassium=456.2 mg; magnesium=52.21 mg; zinc=5.02 mg; copper=1.03 mg; manganese=0.93 mg; vitamin A=1118 IU; vitamin E=1.71 mg ATE; thiamin=0.25 mg; riboflavin=1.26 mg; niacin=1.3 mg; pantothenic acid=2.49 mg; vitamin B6=0.45 mg; folate=205.5 ug; vitamin B12=3.18 ug; saturated fat=7.78 g; monounsaturated fat=7.39 g; polyunsaturated fat=3.16 g; cholesterol=657.3 mg; selenium=70.72 ug; refuse=4.05%; %cal as carb:prot:fat=9:61:30; WW Pts=13.83; (incomplete analysis) |
