French Toast, Fake Lc-3.3/segg 1 large egg 2 tbs cottage cheese; /cream/ricotta cheese 1 tsp vanilla extract 1/8 tsp cinnamon 1/8 tsp nutmeg 1 packet Splenda; /2 tsp brown sugar twin 1/4 cup Log Cabin SF syrup Heat frying pan with butter or Pam spray. Beat egg. Add Ricotta Cheese, vanilla, cinnamon, nutmeg and sugar. Blend well. Pour into pan and cook. Flip 1x to brown on other side. Note from Desiree: May be hard to flip - you can cook on 1 side, just make sure it's cooked. I've only tried it with Ricotta cheese and so far so good. I've had it 3 days in a row and as a quick snack. Needless to say it's GREAT!!! Toppings: Sour Cream with 1-2 tsp of sweetener Cream Cheese with 1 pack sweetener of your choice, dash cocoa power, cinnamon (or not). Heat cream cheese till melted. Add sweetener and cocoa powered. Mix spread on top. Log Cabin Splenda sweetened syrup. NYC Nutrition Analysis (per serving or yield unit): water=63.26 g; calories=154.7; protein=9.96 g; total fat=6.46 g; carbohydrate=3.32 g; ash=0.9 g; calcium=46.68 mg; phosphorus=128.9 mg; iron=0.88 mg; sodium=282.8 mg; potassium=94.19 mg; magnesium=7.76 mg; zinc=0.68 mg; copper=0.02 mg; manganese=0.08 mg; vitamin A=366.5 IU; vitamin E=0.52 mg ATE; thiamin=0.04 mg; riboflavin=0.31 mg; niacin=0.1 mg; pantothenic acid=0.69 mg; vitamin B6=0.09 mg; folate=27.36 ug; vitamin B12=0.63 ug; saturated fat=2.47 g; monounsaturated fat=2.29 g; polyunsaturated fat=0.73 g; cholesterol=216.8 mg; alcohol=0.69 g; selenium=18.02 ug; refuse=3.9%; %cal as carb:prot:fat=12:36:52; WW Pts=3.79; (complete analysis) |
